IKUT MATLAMAT SAYA
Use the food visible in this photo to create a realistic 7-day meal plan for [fat loss/muscle gain/high protein/vegetarian]. I eat approximately [number] meals per day and I cannot eat [allergies, medical restrictions,…
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Use the food visible in this photo to create a realistic 7-day meal plan for [fat loss/muscle gain/high protein/vegetarian]. I eat approximately [number] meals per day and I cannot eat [allergies, medical restrictions, religious restrictions, or foods I avoid]. Adapt the meal plan to Southeast Asian eating habits and commonly available ingredients. Rice, noodles, eggs, tofu, tempeh, chicken, fish, seafood, vegetables, soups, stir-fries, and local-style dishes may be included when they fit my goal and the ingredients available. Give me realistic household-friendly portions using measurements such as grams, cups, tablespoons, pieces, or servings. Provide estimated calories and protein for each meal and for the daily total. Clearly label all nutrition numbers as estimates. Do not assume the exact ingredients, cooking oil, sauces, portion sizes, or preparation methods from the photo. Ask me for clarification whenever an important detail is uncertain. Never assume an ingredient is safe for my dietary restrictions. Flag anything that may contain hidden ingredients, cross-contamination risks, or culturally common sauces and seasonings that could conflict with my restrictions. Keep the plan practical, affordable, and realistic for a normal Southeast Asian household.
Exact prompt text captured from the public post/author comments on facebook.com/kelasmultimediaofficial. · Attribution: Kelas Multimedia